Self-care: A love story for the new year

Self-care - This was the word I chose as my one-word resolution for the new year. I resolved that I would actually and truly take care of myself this year because I need it. It's not that I just want it..nope...I truly need it. So here it is, one month into the new year and it seems…

Keto IC diet: Week 1

***This diet is not for everyone. Everyone is different and may have different needs. I am trying this because I am going in with the hopes that it will improve my health (IC and migraines). I will keep track of what happens here on this blog. Please read this if you're unsure what the Keto…

Keto is neato…hopefully

  ***This diet is not for everyone. Everyone is different and may have different needs. I am trying this because I am going in with the hopes that it will improve my health (IC and migraines). I will keep track of what happens here on this blog. Please read this if you're unsure what the…

Having a support system

  A strong support system is crucial for people with chronic illness to survive and thrive. A support system can include family, friends, support group, doctors, other medical or holistic professionals. My support system is coming together nicely.    The players: Rachel - The One with IC and more Debbie - The Mother Aaron -…