I woke up recently with a sore throat. And I know what that means… I’m getting sick. Getting sick when you are already sick is the worst. For me it goes something like this:
- sore throat
- stuffy nose
- post nasal drip
- drainage into lungs
- lung spasms
- bladder pain
- more bladder pains
This has been the pattern my entire life due to the fact that I have chronic bronchitis. I can also get bronchitis from people, but I have never given it to anybody…it’s really jacked up.
When I get bronchitis my medicine bag fills up with… 2-3 inhalers (to be fair I always carry at least 1-2 inhalers with me for my asthma anyways, but when I have bronchitis my doctor might add on a third depending on how bad it is), antibiotics, steroids, cough syrup with codeine (to stop my lungs from spasming and aching), and non-Rx meds as well…like cough drops, Mucinex and ibuprofen. It really is just so much fun. This is an annual thing for me, no less than 1-2 times per year.
Last winter I had bronchitis, and of course, I had a terrible IC flare up when I caught a stomach virus from Aaron’s son, Reid. He had the bug for maybe a day or two and he was fine, but he was five years old at the time and much better off – healthwise. Whereas I was already sick and my health was extremely compromised. I just remember laying in bed unable to move… my bladder was on fire and flaring up, my stomach was hurting so badly because I needed to throw-up and my lungs were spasming and aching too. It was just a huge hot mess. It was an unfortunate experience that I never want to experience again.
Bronchitis impacts my IC because I have to take so many medications that inevitably one, some or all of them hurt my bladder in some way, shape or form. -Rachel Bob
When a person with chronic illness(es) gets sick on top of their chronic illness it puts their health in dire straights. It’s much harder for us to bounce back to our normal homeostasis due to our compromised immune systems. So a person without a chronic illness might get the same cold as me…miss a day of work or school, sleep 10 hours and wake up feeling better. I miss those days.
I sleep 10 hours and wake up feeling even worse because my body can’t fight off the cold and then my body immediately turns it into bronchitis. Every. Freaking. Time. I can’t remember the last time I got a cold and it was just a cold. Because for me a cold = bronchitis.
Because of my chronic illnesses and my diet, I am very limited on what I can take when I am sick with a cold and/or bronchitis. Cough drops, like Halls, which before I was diagnosed with IC I used to buy by the pound when I had bronchitis….they hurt me now. They have ingredients in them that actually hurt my bladder and make it burn something fierce when I pee…but they effectively stop my coughing.
While I have been able to find herbal cough drops that help, the issue ends up being that when my bronchitis is at its very worst, herbal cough drops don’t suppress my worst most productive phlegmy cough…only Halls do the job. I have tried so many different things as a chronic bronchitis veteran… So then I have to decide…what’s more important, my bladder or my lungs? I have to pick my poison. And believe you me…I am not the only chronically ill person who has to make these kinds of choices.
Deciding to treat one illness at the expense of another is just part and parcel of being chronically ill. – Rachel Bob
I have to check the ingredients of everything I put in my body, it’s frustrating. I can’t just buy chicken noodle soup because it has ingredients in it, like onions, pepper and what not, that I can’t eat. Which means I have to make it myself. And while I have become more adept at making my own food from scratch recently due to my Keto IC diet, when you’re sick… you don’t really feel like making food because…you’re sick. Although I am fortunate enough to have my mom and Aaron who are always happy and willing to make me food I can eat.
Being sick when you are already chronically ill is like hitting the jackpot of crap.
Side note…I recently went to see my doctor for my bronchitis. She looked at me and said you look like you’ve lost weight. she looked at my chart. But you’re the same weight as before…you’re stable. She looked up at me with a semi-quizzical gaze… you look like you’ve lost about 10 pounds. I told her about my new diet (that I cut out carbs and processed foods) and how I was trying to be more alkaline for the sake of my IC. She nodded in understanding. That’s it that. You’re less puffy…not as inflamed then.
I want to take a second to just soak that in. Less puffy. Less inflamed. 10 pounds.
Prior to going to the doctor, I thought I might have lost some weight, but I don’t weight myself so it’s difficult to gauge if I actually did or did not lose weight. But usually, I can tell by my waistline. I lost about an inch around my waistline…which is a lot. I lost about an inch of inflammation. That’s ridiculous and fascinating.
It brings up so many questions. Was I that inflamed because of my IC or because of my diet? Or both? Probably both. The Standard American Diet (SAD) is so acidic, so is it any wonder that so many of us have chronic illnesses nowadays. Although prior to the Keto IC diet, I was on the IC diet which was still pretty alkaline…before I was diagnosed with IC…I did eat the SAD and that’s probably what led me to where I am today…along with millions of other people. And the Standard American Diet is pretty sad…I think SAD is the perfect acronym for it.
But just thinking about it… I look like I lost 10 pounds… when it was all just inflammation, it makes me wonder about all the people who are actively trying to lose weight and could easily lose inches if they just ate a less acidic more alkaline diets.
Maybe my lungs are inflamed and angry right now…but at least the rest of me isn’t…score!
Raising awareness for Bronchitis my least favorite dinosaur